Lumen
Lumen is a mental health podcast that explores the psychological patterns shaping our relationships, choices, and inner lives. Hosted by therapists Christopher Mooney, LCSW, and Kenyon Phillips, LMSW, each episode offers grounded, compassionate conversations rooted in clinical insight and real human experience. No jargon. No judgment. Just clear, thoughtful dialogue designed to help listeners better understand themselves and the people around them.
Podcasting since 2026 • 4 episodes
Lumen
Latest Episodes
Why Are We So Tired?
In this episode of Lumen, hosts Christopher Mooney, LCSW and Kenyon Phillips, LMSW explore the quieter epidemic beneath so much modern distress: exhaustion. Not just physical tiredness, but the kind of mental and emotional fatigue that c...
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Season 1
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Episode 4
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43:56
The Negativity Buffet: Why Your Brain Always Goes Back for Seconds
In this episode of Lumen, hosts Christopher Mooney, LCSW and Kenyon Phillips, LMSW unpack the runaway train of negative thinking—how a single mistake can spiral into shame, catastrophizing, and the feeling that you’re about to get fired ...
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Season 1
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Episode 3
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42:27
Connected, But Alone: Why Being Seen Is Harder Than Ever
We’ve never had more ways to connect—and yet so many of us feel profoundly alone. In this episode of Lumen, hosts Christopher Mooney, LCSW and Kenyon Phillips, LMSW explore the modern loneliness epidemic and how social media, curated ide...
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Season 1
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Episode 2
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43:12
Seeing, Being Seen, and the Survival Responses That Shape Us
In the inaugural episode of Lumen, hosts Christopher Mooney, LCSW and Kenyon Phillips, LMSW explore the meaning behind the name Lumen and how it reflects the heart of therapy: seeing, being seen, and creating a shared sense of u...
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Season 1
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Episode 1
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40:22
